CROSSFIT

A high intensity strength and conditioning program that blends strength work, basic gymnastics, mobility, speed, and endurance training for what many call the best workout of their life. Four months prior experience or completion of the Elements program is mandatory.

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ELEMENTS: INTRODUCTION TO CROSSFIT

New to CrossFit (or maybe new to working out)? Elements is a structured 6 or 12 session course to teach you proper movements, essential skills, and to safely ramp you up to the intensity you need to safely participate in the CrossFit program.

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PERSONAL TRAINING

Have a schedule too tough to make classes work? Looking to hit some very specific goals? Maybe you need very personalized attention while getting back into exercise. In any case, let our coaches guide you through your fitness journey. Packages as low as $75/session.

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CROSSFIT SKILLS

A specialized class focusing on advanced skills working toward Rx’ing advanced workouts and competition prep.

FREE TRIAL

OLYMPIC WEIGHTLIFTING

A two to five day per week program aimed at building additional strength and advanced technique in the Snatch and the Clean and Jerk. A must for any competitive hopeful.

FREE TRIAL

Seeing is Believing

Everyone can get fit and lead a healthy lifestyle.

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CrossFit San Jose