February 2019

February Member(s) of the Month


For our first member of the month, we drew the name Soldan, and not know which sister it was, we decided to spotlight both of them.  You have undoubtedly seen them around, mainly coming to the 4 and 5 pm classes and staying for extra work on pull ups and lifting.  We wanted to get [...]

February Member(s) of the Month2019-02-03T22:23:15+00:00

March 2017

Strictly Speaking…


…is not something that we do enough of. Mastering the kip and working on “efficiency” have pushed mastering strict movements (especially in the handstand and muscle up). However, the strict movements (pull up, muscle up, handstand and pistol) can serve as a benchmark of strength as well as a sign of joint health and proper [...]

Strictly Speaking…2018-11-29T07:36:53+00:00