Blog

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March 2017

Strictly Speaking…

2018-11-29T07:36:53+00:00

…is not something that we do enough of. Mastering the kip and working on “efficiency” have pushed mastering strict movements (especially in the handstand and muscle up). However, the strict movements (pull up, muscle up, handstand and pistol) can serve as a benchmark of strength as well as a sign of joint health and proper [...]

Strictly Speaking…2018-11-29T07:36:53+00:00