The February draw brings us Gim M. He has come on with a vengeance and has already made CFSJ a second home. 1. What did you do before Crossfit? I have always been involved in something physical. I took martial arts as a kid through college. That changed to HIIT classes and a garage gym, but [...]
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For our first member of the month, we drew the name Soldan, and not know which sister it was, we decided to spotlight both of them. You have undoubtedly seen them around, mainly coming to the 4 and 5 pm classes and staying for extra work on pull ups and lifting. We wanted to get [...]
…is not something that we do enough of. Mastering the kip and working on “efficiency” have pushed mastering strict movements (especially in the handstand and muscle up). However, the strict movements (pull up, muscle up, handstand and pistol) can serve as a benchmark of strength as well as a sign of joint health and proper [...]