So I have been planning a post about when to chose to go sub-Rx (and the answer is not “never”), but Scott Hogan’s sister just posted a better article on the Rx Review, so I figured, why not just plagiarize. So here goes, and thank you Katie Hogan (reprinted without permission.) “Duh, RX the workout [...]

On October 27th between 10-2 CFSJ will be hosting an inter box throw down and potluck (because you guys cook better than we do.)  Many people ask, but you can kinda thank Jenel Glover for this one.  We are planning on having something to kindle the fire for competing at least once a quarter (look [...]

And with the change in seasons typically comes with a change in training regiment (for better or worse.). Many times increasing work schedules, diminishing daylight, vacations and parties can all throw off the best of training schedules and motivation. So what to do? First thing to do is figure out where you are on your [...]