The benefits of sports massage is more than a treatment for injuries, sports massage also produces overwhelming benefits for athletes physically, physiologically, and psychologically. Without getting too out there, Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. During physical activity—especially strenuous—muscle tension builds [...]
[Continue reading…]This is really cool! WOD 7′ amrap of: 10 Push Press 95/65# 10 Pullups rest 2′ then 7′ amrap of: 10 DL 225/185 10 ring/fixed dips and for those of you struggling with ring dips here is a ring dip progression to try
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WOD 30 dball 30 dbl unders 30 wall balls 30 dbl unders 30 box jumps 30 dbl unders 30 burpees 30 dbl unders 100m fence run after each set of dbl unders check the main site tomorrow, CFSJ should be demo-ing the WOD
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WOD 10-9-8-7-6-5-4-3-2-1 reps of Deadlift 1 1/2 BW Bench BW Clean 3/4 BW another benchmark WOD to record in you log book that I know you all faithfully using to enter all your workouts
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