Crossfit San Jose Blog

Wish you could squat like a kid?

By Crossfit San Jose • April 2, 2015

Watching the CrossFit San Jose Fitkids on Tuesdays and Thursdays and Saturdays often and makes me jealous of how easy mobility comes to them.  They

Strictly Speaking…

By Crossfit San Jose • March 27, 2015

…is not something that we do enough of.  Mastering the kip and working on “efficiency” have pushed mastering strict movements (especially in the handstand and

Community Profile: Linda

By Crossfit San Jose • November 30, 2014

Even if you have never come to an AM class, or if you were not a member at the old box, chances are you know

Annual Toy Drive and Burpee Challenge

By Crossfit San Jose • November 21, 2014

This year we are making a play on the toy drive from years past and combining it with a burpee challenge. This is all to

Veteran’s Day and The Spirit of Competition

By Crossfit San Jose • November 11, 2014

The title is totally unrelated, but both need to be addressed.  First, we would all like to thank those in (and out) of the Armed

Change

By Crossfit San Jose • October 19, 2014

Let me state that I hate change.  I have been CrossFitting for my 10th year, and while I would love to totally say it is

You Can Buy Friendship

By Crossfit San Jose • August 24, 2014

Ok, maybe not, but for the price of a couple of beers you and 3 of your friends (2 male/2female) can participate in the CrossFit

Forget Moderation. With Omega’s, It’s the Balance that Counts

By Crossfit San Jose • July 23, 2014

You might wonder why some cooking oils are better for you than others.  The reason is most vegetable oils (especially refined oils) have poor omega

Easy Spin on Breakfast

By Crossfit San Jose • July 12, 2014

Prep time:  4 mins Cook time:  10 mins Total time:  14 mins Serves: 1-2     Ingredients 1 sweet potato or yam, poked with a fork 2 eggs, cooked

Slow Cooked Paleo Pork

By Crossfit San Jose • July 12, 2014

Serves: 6-8 Ingredients 2 pound pork roast (excess fat trimmed) 3 garlic cloves, peeled ½ cup hot sauce 3 tablespoons smoked paprika 2 tablespoons garlic

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