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	<title>Comments for Crossfit San Jose</title>
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	<link>http://crossfitsj.com</link>
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	<lastBuildDate>Sat, 11 Feb 2012 19:13:31 +0000</lastBuildDate>
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		<title>Comment on Sports Massage by Colleen Mahal</title>
		<link>http://crossfitsj.com/2012/01/sports-massage/#comment-1994</link>
		<dc:creator>Colleen Mahal</dc:creator>
		<pubDate>Sat, 11 Feb 2012 19:13:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsj.com/?p=2218#comment-1994</guid>
		<description>I just stumbled across this website (not a member) and saw the name of my favorite long-term massage therapist, Cheyanne!  I&#039;ve been going to Chey for a few years now.  She is the best in her field.  She can do amazing things with injury and is great at massaging to prevent injury.  How great to see you are all using her.  She was the go-to therapist for the Stanford athletic department, which is how I first found out about her.</description>
		<content:encoded><![CDATA[<p>I just stumbled across this website (not a member) and saw the name of my favorite long-term massage therapist, Cheyanne!  I&#8217;ve been going to Chey for a few years now.  She is the best in her field.  She can do amazing things with injury and is great at massaging to prevent injury.  How great to see you are all using her.  She was the go-to therapist for the Stanford athletic department, which is how I first found out about her.</p>
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		<title>Comment on It&#8217;s a benchmark WOD by Jim</title>
		<link>http://crossfitsj.com/2012/01/its-a-benchmark-wod/#comment-1981</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Sat, 21 Jan 2012 10:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsj.com/?p=2170#comment-1981</guid>
		<description>Awesome job Jill. Way to get after it.</description>
		<content:encoded><![CDATA[<p>Awesome job Jill. Way to get after it.</p>
]]></content:encoded>
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		<title>Comment on He did it again! by V</title>
		<link>http://crossfitsj.com/2012/01/he-did-it-again/#comment-1978</link>
		<dc:creator>V</dc:creator>
		<pubDate>Wed, 18 Jan 2012 01:41:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsj.com/?p=2151#comment-1978</guid>
		<description>yeah MIKE!....wait a second....that&#039;s NOT snatch grip DL</description>
		<content:encoded><![CDATA[<p>yeah MIKE!&#8230;.wait a second&#8230;.that&#8217;s NOT snatch grip DL</p>
]]></content:encoded>
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	<item>
		<title>Comment on He did it again! by Brandon</title>
		<link>http://crossfitsj.com/2012/01/he-did-it-again/#comment-1977</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Tue, 17 Jan 2012 17:51:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsj.com/?p=2151#comment-1977</guid>
		<description>GO MIKE!</description>
		<content:encoded><![CDATA[<p>GO MIKE!</p>
]]></content:encoded>
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		<title>Comment on Sprinting by Crossfit San Jose</title>
		<link>http://crossfitsj.com/2012/01/2105/#comment-1974</link>
		<dc:creator>Crossfit San Jose</dc:creator>
		<pubDate>Sun, 15 Jan 2012 17:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsj.com/?p=2105#comment-1974</guid>
		<description>Actually Coach M is the author, Coach J is responsible for the WOD</description>
		<content:encoded><![CDATA[<p>Actually Coach M is the author, Coach J is responsible for the WOD</p>
]]></content:encoded>
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		<title>Comment on Sprinting by V</title>
		<link>http://crossfitsj.com/2012/01/2105/#comment-1973</link>
		<dc:creator>V</dc:creator>
		<pubDate>Sun, 15 Jan 2012 17:05:51 +0000</pubDate>
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		<description>Nice post, Coach J</description>
		<content:encoded><![CDATA[<p>Nice post, Coach J</p>
]]></content:encoded>
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		<title>Comment on Sprinting by sheila</title>
		<link>http://crossfitsj.com/2012/01/2105/#comment-1969</link>
		<dc:creator>sheila</dc:creator>
		<pubDate>Thu, 12 Jan 2012 18:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsj.com/?p=2105#comment-1969</guid>
		<description>Nice post and I liked this WOD Jason!</description>
		<content:encoded><![CDATA[<p>Nice post and I liked this WOD Jason!</p>
]]></content:encoded>
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		<title>Comment on Sprinting by Vickie</title>
		<link>http://crossfitsj.com/2012/01/2105/#comment-1964</link>
		<dc:creator>Vickie</dc:creator>
		<pubDate>Wed, 11 Jan 2012 19:12:12 +0000</pubDate>
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		<description>I personally think the power walking was the best part of this workout. Just sayin&#039;</description>
		<content:encoded><![CDATA[<p>I personally think the power walking was the best part of this workout. Just sayin&#8217;</p>
]]></content:encoded>
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		<title>Comment on A new week in the programming cycle starts by Crossfit San Jose</title>
		<link>http://crossfitsj.com/2011/12/a-new-week-in-the-programming-cycle-starts/#comment-1913</link>
		<dc:creator>Crossfit San Jose</dc:creator>
		<pubDate>Thu, 22 Dec 2011 00:44:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsj.com/?p=2011#comment-1913</guid>
		<description>Yep you are right Darla.  Some of us program very similarly maybe that is why you thought that.</description>
		<content:encoded><![CDATA[<p>Yep you are right Darla.  Some of us program very similarly maybe that is why you thought that.</p>
]]></content:encoded>
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	<item>
		<title>Comment on A new week in the programming cycle starts by Darla</title>
		<link>http://crossfitsj.com/2011/12/a-new-week-in-the-programming-cycle-starts/#comment-1912</link>
		<dc:creator>Darla</dc:creator>
		<pubDate>Thu, 22 Dec 2011 00:09:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsj.com/?p=2011#comment-1912</guid>
		<description>So each trainer creates the WODs for a 7 day period?  Somehow I thought the &quot;cycles&quot; were longer :D

Thanks for sharing this info.</description>
		<content:encoded><![CDATA[<p>So each trainer creates the WODs for a 7 day period?  Somehow I thought the &#8220;cycles&#8221; were longer <img src='http://crossfitsj.com/wordpress2/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Thanks for sharing this info.</p>
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