WOD
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
another benchmark WOD to record in you log book that I know you all faithfully using to enter all your workouts
Linda AKA 3 bars of death
January 23, 2012 By Leave a Comment
