WOD
30 dball
30 dbl unders
30 wall balls
30 dbl unders
30 box jumps
30 dbl unders
30 burpees
30 dbl unders
100m fence run after each set of dbl unders
check the main site tomorrow, CFSJ should be demo-ing the WOD
WOD
30 dball
30 dbl unders
30 wall balls
30 dbl unders
30 box jumps
30 dbl unders
30 burpees
30 dbl unders
100m fence run after each set of dbl unders
check the main site tomorrow, CFSJ should be demo-ing the WOD