|As the oldest CrossFit in the South Bay, we have years of experience helping military special service, professional MMA, triathletes and law enforcement personnel become conditioned and prepared for their everyday challenges. Using these same training techniques, we can help you take on whatever life throws at you.|
Watch Susan Jay lift a 95# Atlas stone…..she has never done this before and learned it for the first time at the Wednesday skills class.
2 rounds of:
30 Hang Power Cleans
30 Jump Squats
Watch the others lift the stone, first they straddle to stone, bend over and cup the stone around and under pulling up onto their knees, hug it tight and then drive up popping your hips to bring the stone up onto your shoulder.
It’s a benchmark Monday and it’s a beast!
5 Muscle ups
10 Muscle ups
15 Muscle ups
20 Muscle ups
Hello CF Members,
It’s that time of year again… The 2014 Crossfit Game’s Season! We will be having a MANDATORY team meeting for member’s who want to be considered for the CFSJ 2014 Regional’s Team. A group of members have started their training; however, we know there are other people who want to be part of the team and we need to get people training ASAP. The Open is quickly approaching and starting to train for the Open/Regional’s a few weeks before it starts is NOT our motto this year. We want to make a statement this year and move towards potentially qualifying a team at the Game’s. With that said, please plan to attend the Skills Class at 7pm on Wednesday and then stay after for a team meeting that should only last amount 30 minutes. Attending the skills class as well as the meeting in MANADORTY if you want to be considered for the CFSJ Regional’s Team. We will see you on Wednesday!
Check out these CFSJ athletes at the LifeWorx throwndown this past weekend. Great job Coaches Boris, Ashley, V, Devin and Kathy, Mike “Pool Boy”, Darcy and Andre.
Open WOD 11.1 benchmark day
AMRAP in 10 minute of
15 Power Snatches
Please PLEASE do not drop the dumb bells. If you need to drop then you need to go down in weight. Those heavy Db’s are very expensive. WOD 3 min AMRAP 6 hand release pushups 12 lunges with OH weight (35/45) 1 min rest 2 min AMRAP D balls (16/20#) 1 min rest [...][Continue reading…]