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Welcome to Crossfit San Jose
November 16, 2011 By Leave a Comment
7′ AMRAP
January 26, 2012 By Leave a Comment
This is really cool!
WOD
7′ amrap of:
10 Push Press 95/65#
10 Pullups
rest 2′
then 7′ amrap of:
10 DL 225/185
10 ring/fixed dips
and for those of you struggling with ring dips here is a ring dip progression to try
30s
January 25, 2012 By Leave a Comment
WOD
30 dball
30 dbl unders
30 wall balls
30 dbl unders
30 box jumps
30 dbl unders
30 burpees
30 dbl unders
100m fence run after each set of dbl unders
check the main site tomorrow, CFSJ should be demo-ing the WOD
OH Lunges are good for you
January 24, 2012 By Leave a Comment
Garret lunging rx
Jenna and John working hard
WOD
21-15-9
weighted OH lunges
pullups
weighted situps
Linda AKA 3 bars of death
January 23, 2012 By Leave a Comment
Rod
WOD
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
another benchmark WOD to record in you log book that I know you all faithfully using to enter all your workouts 
bring a friend sunday
January 22, 2012 By Leave a Comment
Don’t forget, Sunday’s you can bring a friend free. Workouts are programmed with the new person in mind.
WOD
Tabata 20 seconds on 10 sec off
kettlebell swings
pushups
russian twists
air squats
Tabata!
January 21, 2012 By Leave a Comment
WOD 8 rounds of 20 sec work and 10 sec of: pushups rest 1 min then 8 rounds of 20 sec work and 10 sec of: hurdle hops The science behind tabata as appeared in Men’s Fitness, May 2004 The Tabata Protocol–named after Izumi Tabata, Ph.D., a former researcher at Japan’s National Institute of Fitness [...]
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