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Welcome to Crossfit San Jose
November 16, 2011 By Leave a Comment
7′ AMRAP
January 26, 2012 By Leave a Comment
This is really cool!
WOD
7′ amrap of:
10 Push Press 95/65#
10 Pullups
rest 2′
then 7′ amrap of:
10 DL 225/185
10 ring/fixed dips
and for those of you struggling with ring dips here is a ring dip progression to try
30s
January 25, 2012 By Leave a Comment
OH Lunges are good for you
January 24, 2012 By Leave a Comment
Linda AKA 3 bars of death
January 23, 2012 By Leave a Comment
bring a friend sunday
January 22, 2012 By Leave a Comment
Tabata!
January 21, 2012 By Leave a Comment

WOD 8 rounds of 20 sec work and 10 sec of: pushups rest 1 min then 8 rounds of 20 sec work and 10 sec of: hurdle hops The science behind tabata as appeared in Men’s Fitness, May 2004 The Tabata Protocol–named after Izumi Tabata, Ph.D., a former researcher at Japan’s National Institute of Fitness [...]
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