What is Crossfit?
CrossFit is a training program design to build strength and conditioning through varied workouts. Workouts are different everyday in order to test and improve different parts of the body.
The goal is to build a body that is strong enough to take on anything in life.
Who is CrossFit For?
CrossFit is for anyone. We scale load and intensity.
It doesn't matter if you have been working out for years or just getting started.
Our program is design to meet you wherever you are at in your fitness journey, without losing out on the benefits of working out.
For individuals with past injuries, excercises can be subtituted with something the body can handle.
Coaching and community support
Every workout is guided by a certified coach who is continually giving tips and demonstrating proper technique for all excercises.
We have an awesome community that help each other stay accountable to their fitness goals while having fun in the process.
Getting started with CrossFit San Jose
Try a free class
If you haven't tried CrossFit before, sign up above and try a FREE Class. We would love to meet you and introduce you to our community.
New in the area and already a member at another box and looking for a new home? Come try a free class as well. Call us or drop in.
Current CrossFitters who are travelling and need a box to workout are welcome to drop it.
Become a member
For those who are ready to become a member, sign up for our next CrossFit Elements course.
Elements is an introduction course that consist of 12 classes in a four week span. You will learn the 9 foundational movements of CrossFit, safety and proper form.
You can also give us a call at 408-796-7395. We would be glad to answer any of your questions. You are also welcome to drop in and talk to us in person.